In most cases, if you want to restore the libido and increase the strength is usually for the use of specific medicines and dietary supplements, and the promotion of traditional medicine. In addition, this therapy involves changing the traditional way of life. In exceptional cases, hormonal therapy. But this rarely happens. Treatment of this type involves the use of artificial testosterone. These medications are in solution for injections, capsules, ointments and implants.
Factors that adversely affect erections in older men
All of the men's health depends on the amount of testosterone. If its amount is not sufficient in the body, problems begin with erectile function in men, reduced sexual activity. Reduction in testosterone in large part due to the way of life of men in old age. If a person regularly drinks alcohol, smokes, take drugs and leads a sedentary lifestyle, that would reflect badly on life in the future.
Other reasons for the decline of male power:
- Impotence can be a result of prostatitis caused by bacteria. This can also be caused by a variety of prostate problems or prostate cancer.
- If the person, wrong diet, and problems with excess weight, and also, if he regularly consume fatty, sweet foods that it has a semi-finished products, testosterone markedly reduced. In such a situation it is favourable environment for the development of impotence.
- The intensity is reduced in the case of frequent stress, emotional tension.
- If sexually transmitted diseases: gonorrhea, candidiasis, chlamydia, syphilis, and so on. In older age these diseases are being transmitted, is not as easy as in his youth, and in most cases affects the potency.
- If a man has high blood sugar, can occur problems with potency.
- Impotence may occur in diseases of the thyroid gland and the heart.
In addition, the loss of libido in men after 60 years may be due to continuous use of anabolic steroids and various sedatives.
Preventive exercises to improve potency in men older than 60 years
Increase effectiveness in men over the age of 60 years, can be achieved by physical training and sports activities, which are beneficial for the heart muscle (cardio). This can be a mild Jogging, fitness classes, badminton, tennis and much more. Treatment must not be completely medication. If a man who is 60 or 70, and even 80 years is a sport, then problems with erection can be forgotten. The constant exercise stabilizes the blood circulation in the male genitals. The systematic implementation of, a man can easily increase your level of testosterone.
Training methods to increase power:
- Reaches 60 years of age, every man must systematically implement the complex Kegel exercises. Helping to eliminate congestion in the pelvic organs. Some of the exercises, Dr. Kegel involves the muscles of the penis. For example, a very good workout is a strain of muscles of a member during erection. The country is the type of "bounce". The next exercise is done during urination, holding urine stream for some time. This exercise will help strengthen the important muscles, and in the future will significantly reduce the risk of problems with potency. There is one very easy exercise for the muscles of the penis, which allows you to wear it at any time. The training includes the compression of the pelvic floor muscles for 30 seconds. Then they relax, and then re-strain. Exercise repeat three times a day.
- Yoga is also a beneficial effect on potency. There are specially for men set of exercises of yoga that improves erectile function. Properly done exercise can increase sexual energy, strengthen the body and increase his endurance.
- It is an aerobic exercise. This type of physical activity is shown not to all men after the age of 60 years, however, after a consultation with the urologist, you can pick up any sport. This casual walk in the fresh air and Jogging, playing volleyball, soccer and other aerobic sports.
- Sex is necessary for the prevention of all kinds of "male" disease. Good condition there is power in large extent due to the regularity of sexual activity and training in this area. I know that having sex every day. This will be enough, once in ten days.
- Before you start treatment with all types of infusions and decoctions, it is advisable to study the composition of the drug and do not overdo it with their application.
Diet to restore power
To make the correct food, you must follow certain rules:
- Be sure to eat protein foods. Try to deactivate from the menu, and fatty junk food;
- Salt should be limited to 6 grams per day. Because of the high content in the consumption of food is very poorly excreted the fluid from the body;
- With weakened erectile function men should eat more green fruits and vegetables;
- Do not neglect the foods that contain a lot of potassium and magnesium;
- Not abuse strong drinks (black tea, coffee). All of this can be replaced with herbal teas and fresh juices;
- Alcohol is recommended to be reduced. Suitable a small amount of natural red wine.
If you follow all these simple recommendations, you can preserve strength even in old age, and enjoy sex for years to come. The main thing is to believe in yourself and in your power, and regularly implement the recommendations of the treating doctor, to be more outdoors and less nervous. Hi!